Day 6 Empower - Self-care is Empowerment

Written By Treva Barnard

Self-care isn’t selfish, it’s essential for empowerment! When you prioritize your well-being, you unlock your potential and live a more fulfilling life.

Prioritizing yourself and nurturing your mind, body, soul, and spirit are part of empowering yourself. That means being able to put your needs and yourself above others. Don’t wait until you have given so much to others that you have nothing to give to yourself.

You can create self-care practices by:

  1. Paying attention to your physical health

  2. Tending to the needs of your mental health

  3. Creating emotional stability - “I control my emotions, my emotions don’t control me”

“Self-care is a journey, and not a destination.”

Remember to:

  • Be patient with yourself

  • Don’t be afraid

  • Find what works for you

Power Statement: I am important and I matter

Treva Barnard

She is a minister, inspirational writer, mentor, and Executive Administrative professional with more than 30 years of experience in leadership, administration, and community service. She is passionate about encouraging others to discover their identity, purpose, and God given potential.

Through her ministry and writing, Treva uses her testimony, faith, and life experiences to inspire others to move beyond their past, embrace new beginnings, and walk boldly into their purpose. She is the founder of New Life; Encouragement for the Soul, a platform centered Empowerment, Inspiration, and Growth.

Treva is also a devoted mother of three beautiful girls and serves in various areas of ministry, education, mentorship, and community development. Her message is simple yet powerful "Your past does not define you - there is purpose on the other side of what you've been through"

https://www.newlifeencouragementforthesoul.org
Previous

Day 5 Empower - Finding Your Tribe
Next

Day 7 Empower - Embrace Change with Confidence