Day 1 Empower - Unlock Your Inner Power

Written By Treva Barnard

“Empowerment starts from the inside out”

Limiting beliefs are the thoughts and attitudes that hold you back from reaching your full potential. They feel like truths, even though they are simply mental barriers that keep you stuck in a cycle of fear, self-doubt, and procrastination.

Common limiting beliefs:

  • I’m not good enough

  • I don’t deserve success

  • I’m too old/yuong to change

  • I must be perfect

The key to overcoming limiting beliefs is to recognize them and challenge their validity. Here’s a deeper dive into transforming those beliefs:

  1. Awareness

  2. Questioning the Belief

  3. Reframing the Belief

  4. Affirmations and Visualization

  5. Action

  6. Surround Yourself with Positive Influence

Help tips to overcoming limiting beliefs:

  • Journaling

  • Gratitude

  • Learn from Role Models

Overcoming limiting beliefs is a transformative process that requires patience, self-compassion, and persistence. Remember that the journey is not about eliminating all limiting thoughts immediately, but rather learning to navigate them and choose a new, empowering perspective.

Power Statement: I have the courage to step into my full potential

Treva Barnard

She is the mother of three beautiful daughters, a minister in the gospel, a mentor, and an inspirational writer who desires to bring encouragement and hope to those who might need it.

https://www.newlifeencouragementforthesoul.org
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Empower Introduction